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About this Youtube video: Proven formula for increasing testosterone building muscle and losing fat Or watch this video to increase your testosterone levels naturally Doctor Reveals The Only 4 Ways To Build Muscle At the age of 6 when I first moved here to America from Italy - I saw my first muscle magazine and I was mesmerized by the idea of getting big strong muscular and lean. Sadly I have some crappy genetics and gaining muscle and losing fat has always been an uphill battle for me. But I ve never given up and in the process I ve learned everything there is to gaining muscle and losing fat naturally. This also probably explains why I became an anti-aging endocrinology doctor - which is the study of hormones. And I ve coached professional and Olympic athletes including lots of bodybuilders. So today I m here to pass on all of my wisdom so you can learn from my mistakes. I ve simplified the entire process of gaining muscle to 4 simple and clinically proven ingredients . 4 Primary Ingredients For Building Muscle Ingredient 1 - HORMONES Before anything can be said and done you must have the right hormones for building muscle. They need to be optimized. We all have different genetics and please don t compare yourself to someone else who might have great genetics and then think there s something wrong with you. Just as someone who is a genius and has a high IQ some people are just born with lots of muscle cells and the perfect hormones for building muscle and losing fat. If you don t optimize your hormones anything else you do will NOT work and it ll be a waste of effort time and money. In fact the right hormonal environment will make you grow muscle without doing anything - no exercise diets or supplements. And this is exactly what happens when you hit puberty and all of a sudden you start getting muscular leaner more aggressive hornier etc. It s ALL about the hormones. But let s move on to the second most important ingredient and that s EXERCISE Ingredient 2 - EXERCISE In order for muscle to grow it FIRST needs to be stimulated and that requires exercise. The correct form of exercise ALSO produces important hormones and growth factors that will build muscle. And in order to do this you need to lift weights. Now this can be with dumbbells barbells cables machines or your own bodyweight. It doesn t matter. Okay now that you ve stimulated the muscle have produced the right hormones it s time to FEED your muscles. Ingredient 2 - DIET If you don t feed your muscles the workouts will cause you to LOSE muscle. In fact this is what happened to me when I first started. I thought I d lift weights to make my muscles grow and then eat less food to lose fat. But all I did was get smaller and weaker. I was like anorexic. However you don t need that much extra food. Increase your calories by about 250-500 daily and see how you look and feel after a month. If you re not getting fat then good. If you are lower the calories a little. This has to do with YOUR body so listen to it pay attention. As far as WHAT to eat. Okay this is where all the confusion comes. Simple easy and effective. Ingredient 4 - REST Now that you ve stimulate and fed the muscle you need to REST it. Just like a baby you need your rest to grow. As far as sleep get as much as you need. Some need 6 hours and some need 9. Go to bed before midnight and wake up naturally. Thank you for watching. Please feel free to comment like or share with your friends. Subscribe to Dr.Sam Robbins s official Youtube channel Like us on Facebook Thanks DrSamRobbins.